DS Performance - Strength & Conditioning Training Program for American Football, Power, Advanced ebook

Details

Paperback: 24 pages
Publisher: CreateSpace Independent Publishing Platform (December 2, 2016)
Language: English
ISBN-10: 1544209754
ISBN-13: 978-1544209753
Product Dimensions: 8.5 x 0.1 x 11 inches
Format: PDF ePub TXT book

A 12 week strength & conditioning training program for American Football, focusing on power development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have ...

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